Everyone knows that alcoholic beverages are harmful to health.More than a thousand brochures, articles, television programs, books and materials on the Internet are devoted to this.However, this only says one thing - about the extent of the problem of drunkenness, which a single country in the world has not yet fully solved.
But is evil?Or are there some minimally permissible alcoholosis in which health risk can be avoided?Let's try to understand this problem more precisely.
1. Alcohol for the body is a toxic substance
This statement is undeniable and does not require any evidence.They are given enough in official scientific and medical work.It is therefore possible to speak only to a limited extent about the safety of a certain alcoholosis.Most of the time we speak so little during the festival that the next day they do not feel the harmful consequences of the poisoning, which is popularly referred to as a hangover.But of course it is not to hope that the poisoning effects of Ethanol will not influence in the future.Will affect.Maybe not now, but with regular use of small alcoholosis, health consequences will be.How serious, the question is individual.
2. The standards of alcohol consumption for people with different addiction phases
Drinking is classified as a disease.Therefore, there are certain criteria for alcohol consumption, according to which the doctor is at what stage of dependency a person.People who can be accidental after taking part in the celebration, without a special wish that the company drinks one or two glass of wine in medical terminology, are referred to as spells and weak drinks.Your consumption indicators are 200 to 300 g of alcohol per year or even less.
Drink moderately I can allow myself half a liter of strong a year with a frequency of 3-4 times a month.
Systematically drink alcohol drinks at least twice a week.In this case, the diagnosis of the first degree alcoholism is already made.
If the amount exceeds 800 g, this is a direct proof that the disease is in the middle stage and the patient urgently needs the help of narcologists.
3. Harmless standards for the female body
The data we give below meet the recommendations for a safe amount of alcohol that can be consumed by an adult woman.However, there are many reservations regarding weight growth parameters and frequency of consumption.Based on the permissible numbers a day, we have 130 ml wine 15 degrees, 330 ml of beer and 50 ml vodka.And despite the fact that a person does not drink more than once a week.The above indicators correspond approximately 20 g pure ethanol.
4 .. Men -safe alcohol indicators of men
In men, compared to the women, the limits of the permissible - 30 g pure ethanol will be somewhat higher.If we look at certain alcoholic beverages, this corresponds to 75 ml vodka, half a liter of beer and a glass of wine.However, this does not mean that the male body is more strokes against alcohol.Remember that male drunkenness still leads in a percentage relationship.This is an anthropometric difference.
5. Calculated on the basis of alcohol standards?
Paul is only one of the parameters that are taken into account when it comes to determining the minimum amount of alcohol that can be consumed relatively safely.Among other things, what will actually be more important: size, weight and age of a person.It is clear that for an older person or a teenager, these criteria are lower than in an adult tall person with a decent body weight.Incidentally, the helpless standard depends directly on the weight and is 1.5 ml of pure alcohol per kg body weight.This is just more than 3.5 ml of vodka per kg.